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Dry fruits are rich in energy, proteins and calories. However, salted or roasted nuts may have added preservatives and additional calories. They may also have unwanted, unhealthy fats, which are…
1. Almond Almonds are the seeds of the prune trees. They are low-carb nuts that you can find in salted, unsalted, raw or roasted form. Raw almonds are sodium-free and…
Dry Fruits And Their 9 Amazing Health Benefits Dry fruits are fruits that have been dehydrated, either naturally or through methods such as sun drying or using dehydrators. These processes…